While engaging in sport-related activities has definite health benefits, accidents and injuries can occur – whether as a result of applying too much force, having a direct impact, or simply as a result of pushing your body to the extreme. Generally speaking, injuries are either acute or chronic.
Sudden injuries, such as sprained ankles are considered acute, while chronic injuries are those that set in after overusing the joints or muscle groups, perhaps due to poor technique. Before deciding on any form of treatment it’s important to do proper research and consult a specialist (depending on the injury), because some injuries may be more severe than what appearances might lead you to believe.
Ice and Heat
Ice is one of the simplest and obvious choices when it comes to certain types of injuries. Ice acts as an anti-inflammatory, being able to reduce pain and swelling. By applying an ice pack quickly after an injury took place and repeating the process a few times a day for the following couple of days you can get some clear results.
After two or three days, the ice pack should be replaced with the heat pack, and follow the same schedule. The heat will increase circulation to the area, helping blood be reabsorbed from tissues, thus alleviating soreness and/or stiffness.
A chiropractic massage focuses on treating muscular and/or skeletal while putting an emphasis on the function and structure of the entire body. Chiropractic treatment involves various techniques regarding manipulation and adjustments, with the goal being to restore normal function to your nervous system, muscles and joints.
While you might feel some discomfort in the short-term, this form of treatment is usually painless. To get more detailed information for chiropractors you can click here and help yourself get a better idea of how it works.
Acupuncture is considered to be an effective treatment when it comes to sports injuries, regardless of the fact that you might not be thrilled by the idea of sticking needles in your body – especially in injured areas. This form of treatment is used for a number of injuries, is a traditional method that has been used centuries ago and is still opted for by professionals. Some techniques are able to not only stop the pain but also increase recovery time.
Epsom Salt Baths
Epsom salt is a natural way to fight inflammation, ease sore muscles and also reduce swelling. In addition, you can get Epson salts that feature essential oils, which can increase the level of relief. Taking an Epsom salt bath is a way to treat sore muscles and injuries, and also a good way to handle magnesium deficiency – which is linked to the production of the protein that is a marker of inflammation.
While massages can be relaxing, they can also help in case of certain injuries. This form of treatment is in no way new or revolutionary but is still an effective way to reduce soreness. They are able to increase circulation, while at the same time eliminating lactic acid as well as other metabolic byproducts which are causing stiffness and pain in the muscles. It’s especially helpful in the case of lower back pain and can be used both as a form of treatment but also as a way to prevent injuries.
The Importance of Rehabilitation
Regardless of the method used to treat sports injuries, the treatment doesn’t stop once the pain and swelling are gone. It’s important to have a plan for rehabilitation – which involves resting and gradually increasing the intensity of sport-related activities. With the proper rehabilitation plan, you will end up being stronger than before the injury took place, thus decreasing the risk of having the same injury.