Listing Cardamom Benefits for Healthy Living


Cardamom or elaichi is commonly known as the “queen of spices” because of its pleasant taste and aroma. History of this spice is as old as the human race. In early days it was used for its delicious aroma, for treating stomach aches, and as an aphrodisiac. It has been recently discovered that cardamom can also reduce blood pressure, lower cholesterol levels, and reduce inflammation.

What is cardamom?

It is a well-known spice found in the form of a small pod with black seeds. Cardamom has a sweet and savory taste. Both the pods and the seeds have a rich aroma and are used in various dishes. It is one of the most expensive spices. Cardamom health benefitsare abundant and hence is used as a traditional medicine since ancient times.

Cardamom benefits

Lowers blood pressure

Cardamom is beneficial for individuals suffering from high blood pressure. The antioxidant property of cardamom plays a key role in this. Free radicals are known to cause oxidative stress and interact with normal cell compounds to form harmful chemicals. These chemicals are the main cause of various health conditions including hypertension. Antioxidants neutralize the effect of free radicals, preventing cells from destruction. Moreover, cardamom has a diuretic property that helps in lowering blood pressure.

Alleviates respiratory disorders

Benefits of Cardamom for Cough with mucusis well established. Consuming cardamom increases blood circulation within the lungs, which improves problems like cold, cough, and asthma. Ayurveda considers cardamom as a warm spice and helps in expulsion of phlegm, relieving chest congestion.

Anti-inflammatory effect of cardamom


Inflammation is a body’s mechanism to fight when exposed to a foreign substance. Acute inflammation is beneficial and helps the body to heal. However, long-term inflammation destroys the body’s own cells and is a key factor for many chronic conditions like diabetes mellitus and heart disorders. Various components of cardamom are seen to prevent inflammation. A study in rats showed reduced liver inflammation induced by consuming a high carb and fat diet.

Combats digestive disorders

Cardamom is used since ancient times as a treatment for various digestive disorders. It is often used to relieve the discomfort associated with nausea and vomiting. Cardamom is also effective in healing ulcers. A study in rat suggested a reduction of gastric ulcer by 50%. Moreover, the benefits of cardamom for heartburn is noteworthy. Methanolic extract of cardamom relieves acid reflux and heartburn.

Prevents bad breath and cavities

Consuming cardamom pods after a meal as a mouth freshener is a common practice seen in many communities. Essential oils in cardamom fight with the bacteria present in the mouth, preventing bad breath. This quality of cardamom is effective against oral cavities.

Triggers weight loss

A proper diet and exercise regimen are essential for weight loss or maintenance. Cardamom is one such spice that helps to manage and lose weight. Melatonin present in cardamom is seen to trigger weight loss. Melatonin is also seen to reduce cholesterol levels, improve lipid profile, and lower blood pressure. All of these factors play a vital role in weight loss.

Relieves insomnia

Have difficulty in sleeping? Or do you feel restless while sleeping? Cardamom can come to your rescue. Essential oils in cardamom have a hypnotic effect on the brain that can help with insomnia, restlessness, or sleepwalking. Inhale the essential oil and see the magic unfold!

Cardamom benefitsare innumerable and is well-known for its medicinal uses since ancient time. Benefits of cardamom for headache, weight loss, blood pressure, and digestive disorders are known to many. Cardamom is a natural remedy for fighting against various health disorders without any side effects.


About the author

Olivia Wilson

Olivia Wilson is a digital nomad and founder of Todays Past. She travels the world while freelancing & blogging. She has over 5 years of experience in the field with multiple awards. She enjoys pie, as should all right-thinking people.

Add Comment

Click here to post a comment