Beauty

How to Avoid Wrinkle Naturally

Avoid Wrinkle Naturally

Wrinkles arise when aging takes its toll on human beings. Wrinkles look cute on animals like puppies, elephants, cubs, etc. But it looks awful on most of the humans. Wrinkles and fine lines appear as you start aging and it can’t be avoided unless we go under a cosmetic surgery. The symptoms can only be delayed by the surgeries, but sooner or later the wrinkles reappear in most cases. So, it is better to have natural remedies to prevent wrinkles formation on your face or body. Nature supplies us with everything we need. It is us who need to know the benefits of these natural ingredients. While we look for remedies outside to prevent wrinkles, the most effective remedies lie in our kitchen and bathrooms.

Cause of Wrinkles:

The causes of wrinkles are pretty obvious which we ignore in our regular routines.

  • The sun
  • Pollution
  • Lack of Sleep
  • Stress
  • Sugar
  • Smoking

So instead of opting out expensive surgeries, you can use the natural home remedy for wrinkles for the treatment. Some most common methods to prevent wrinkles are:

  1. Get Enough Sleep:

A Good Night Sleep is something that is essential for your body to retain its natural conditions. Your body heals while you sleep. The people who suffer from insomnia and don’t have enough free time to get proper sleep have wrinkles around their face. The people who sleep less have a higher risk of wrinkles, fine lines, reduced elasticity, pigmentation, and sagging of the skin. An adequate amount of sleep is a must for everyone to have a healthy skin. Not getting enough sleep can also lead to premature aging. It is important that you have 8-9 hours of sleep every day.

Get Enough Sleep

  1. Don’t Stress:

Stress is awful for the skin. You’ve probably noticed the effects already, but there are studies that prove that the skin and the body are linked to each other. People who stress more have a higher risk of skin issues like itchy skin, scaly skin, and rashes. In an earlier 2014 study, researchers looked for a link between stress and skin problems. In fact, stress causes the skin to release hormones that promote inflammation and irritates the nerves causing allergic reactions, disrupts barrier function which will increase the risk of wrinkles and can dry skin, and slows the healing process. If you want to avoid wrinkles then perform stress-relief exercises into your daily routine. Try different therapies like yoga, meditation, daily walks, art therapy, time with loved ones or whatever activity that works for you.

  1. Oils:

Coconut oil is a rich source of antioxidants and can prevent the formation of free radicals that cause early aging. It is a natural skin-softening moisturizer, which helps diminish wrinkles that have already developed. You can massage your skin every night before you go to bed to reduce the appearance of fine lines and wrinkles, even when you are asleep.

Olive oil is also used for skin repair and has been adapted as a cosmetic product. It’s used more often as a moisturizer because of its antioxidant properties, and richness of vitamins A and E, which helps to fight the skin-damage. Simply take a tablespoon of olive oil and massage it gently twice a day. It also protects the skin against sun damage and exposure.

  1. Superfoods :

The superfoods are the food materials that are rich in proteins, water, fats, vitamins, and carbohydrates. All these supplements are necessary for skin in the proper amount. The most common superfoods are almonds, blueberries, tomatoes, etc. Almonds provide a plump effect on the skin and have fats with Vitamin E. They also act as a powerful anti-oxidant which helps to deter UV damage. Blueberries have also been known as antioxidants and collagen- protecting vitamin C. Tomatoes are rich in vitamin C. Another component called Lycopene is found in tomatoes, which protects the skin from sun damage and will give you a natural glow by allowing extra blood circulation in the vascular system.

Superfoods

  1. Vitamin C and Minerals:

Young skin is full of vitamin and minerals. As a person grows old, skin ages and the amount of vitamin and minerals lessens over time. These vitamin and minerals play a crucial role in maintaining our health and supple skin. By replenishing skin’s vitamin C through an external supplement, you can repair the damage done by the sun, such as discoloration of the skin and fine lines. A side effect of taking these external supplements is dryness or shedding, which can be prevented with a daily moisturizer after vitamin C application.

Selenium is the mineral that can be used as a preventive wrinkle treatment and works as a powerful antioxidant. It neutralizes the skin and restores the elasticity of the skin that may have been lost from aging.

Copper is also an essential mineral used to form collagen structure. The use of copper directly isn’t advised as it’s only needed in a small amount.  But a cream containing copper compounds that help to improve the skin, decrease fine lines and wrinkles, photodamage.

  1. Aloe Vera:

Aloe Vera gel has the ability to heal even the most severe wounds and gives a soothing effect when it is applied to the skin. Aloe Vera acts as a natural wrinkle remover. The sun damages the skin to a very great extent. So, especially after being in the sun for a long time you should use aloe vera to repair your skin from the damage. Having an aloe Vera plant in your home is convenient and you will access to fresh aloe Vera gel anytime. So, apply the gel regularly 2-3 times a day for best results to prevent the formation of wrinkle and fine lines.

  1. Lemon :

Lemon has high anti-oxidation properties that help to revitalize the skin after a hectic day and provide refreshment. You can apply a thin layer of lemon juice on your skin or mix the juice with a small amount of raw milk. Leave the juice on the skin for 10 minutes and wash it with warm water. You’ll feel fresh and rejuvenated. Lemon will provide the best way to get rid of wrinkles from your skin.

All these methods along with some other remedies can work wonder to prevent your skin from early aging signs and wrinkles.