One of the worst possible habits that you can have is to smoke cigarettes. Cigarette smoking is highly injurious to health, and it is for this reason that awareness programs are being increased everywhere in order to dissuade people from picking this habit up and to stop continuing it in case they are already addicted to it. In the event that you are someone who also has a habit of cigarette smoking then it is highly important for you to quit this habit as soon as you can.
A lot of procedures have been designed to help people quit cigarette and tobacco smoking like using nicotine patches, chewing nicotine gums and so on. Perhaps the most useful method of stopping smoking is to use electronic cigarettes. In this article, you will learn more about how you should use electronic cigarettes to stop smoking.
Why is cigarette smoking harmful?
In order to quit smoking, it is essential for you first to understand why cigarette smoking is harmful to you. The problem with cigarettes is the fact that it involves the burning of tobacco to induce nicotine in your body. When tobacco gets burned, then it results in the emission of smoke that has nicotine which is then inhaled by a smoker that results in introducing nicotine in the body. Nicotine is the addictive element in cigarettes and tobacco smoking. Nicotine is an addictive drug which helps in releasing certain hormones in the body that results in relieving stress and calming the nerves down. It is, for this reason, people who suffer from anxieties or recurrent stress due to various reasons are susceptible to smoking or smoking a large number of cigarettes.
Why is tobacco harmful?
However, the problem with this is the fact that when tobacco gets burned, and one inhales the nicotine-containing smoke, then not only does that individual inhale the nicotine inside of him, but also hundreds of other chemical elements which are by-products of the combustion, also get in the body of the individual. A lot of these chemical elements are carcinogenic and are extremely harmful to human beings. This is why cigarettes are dangerous. The paper within which the tobacco is rolled in the cigarette gives off carbon monoxide as it burns. This is a poisonous gas and is also inhaled by an individual. The problem that this will cause is that a smoker will gradually be putting in harmful carcinogenic elements in his body. This is going to result in a lot of different physical ailments.
What are the dangerous effects of smoking?
People who smoke cigarettes are likely to get lung cancer which is a fatal disease. The reason why this happens is that the tar that is one of the carcinogenic elements present in the smoke will get accumulated inside the lungs. This is the reason that lung cancer is caused.
Smoking will result in people losing their fitness level; they will lose their immunity and will also have increased chances of getting arterial blockages and heart diseases.
It is for these reasons that smoking is one of the most harmful and unhealthy habits that you can have.
A lot of scientific research has been done which have revealed that cigarettes are extremely harmful and what needs to be done to stop this habit. A lot of people who smoke suffer from recurrent withdrawal symptoms when they try to quit smoking. These symptoms include feelings nausea, restlessness, mood swings, and headaches and so on. The reason why this happens is that not only the body craves for nicotine but also in the manner it was used to having the nicotine, i.e., in the form of smoke that was inhaled. It is for this reason that people cannot stop cigarette smoking by starting to use nicotine patches and nicotine gums. It is for this reason that electronic cigarettes are so unique and successful.
Introduction of e-cig
Electronic cigarettes emulate cigarettes and are the safest possible alternative to tobacco smoking. Electronic cigarettes are simply an electronic gadget that contains a special nicotine-infused liquid called the electronic liquid in them. This liquid gets heated, and vapour comes out of it which is inhaled by a user. The vapor will contain nicotine in it and will simulate the action of smoking.
Thus, instead of smoke what electronic cigarettes provide is vapor. There are no harmful carcinogenic elements contained in the vapor which was present in the cigarette smoke. Thus, although the body shall receive its share of nicotine, it will not be getting any of the harmful elements which were present in the smoke. This will be hence a healthier alternative to cigarettes.
Electronic liquids have different doses of nicotine in them. The doses range from a high concentration to that of low concentrations. People who are used to smoking a lot of cigarettes that is more than one packet will need to use the high concentrations of nicotine while those who smoke less should use a lower dose. With time, the dosage will be required to be lowered, and this will reduce the dependency of the body on the addictive nature of nicotine. Thus, cigarette smoking can be safely stopped.
Why are e-cigs getting popular?
Electronic cigarettes are also exciting because they have a lot of different flavors of electronic liquids. This includes flavors like fruity, orange, strawberry to coffee, chocolate and so on. Thus, you will not have to worry about having the stench of tobacco smoke on you also. Electronic cigarettes do not involve any flame and are thus safe to be used in public places also. Aside from all of this, one of the other advantages of electronic cigarettes is the fact that they will be less expensive compared to tobacco smoking in the long run. For more information on electronic cigarettes, you need to visit KYLE CBD.
Electronic cigarettes are the safest possible alternatives to tobacco smoking, and it is a healthy option also. If you are serious about your health, then you should stop smoking and start using electronic cigarettes to help you in doing this. Hopefully, the information mentioned in this article will have helped you.
Author Bio: Anthony Karen is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources.