What if every decision you make throughout the day had to pass the sex test?
If your priority is great sex, you’d avoid fried foods, drink plenty of water, exercise daily for at least an hour, get enough sleep, floss, and so on. Nothing kills libido as fast as overeating and undermoving, that’s for sure!
A great sex lifestyle means getting outside regularly (although not necessarily to have sex, unless you’re into that). It means hanging out with friends, keeping up with the world, reading interesting articles or books. It means living in your body, not fighting with it all the time.
If I made New Year’s resolutions, mine this year would be to get better at the sex-test lifestyle. (Yes, I admit it; despite my job, I could do more than I am doing.)